Recently, I posted a blog on “What I Eat in a Day.” So I’ve decided to make one about what fitness activities I do in a day!

Every day around noon, I do interval training for one mile, until the last day of the week, and I just run a straight mile to see my time. I just started interval training this week, and have already gone for 8:30 to 7:42 as of Wednesday, the 15th Of April, 2020. I run for three days straight, then rest, then three days, then rest, and so on. It’s always good to take a healing day!

After dinner I go on a bike ride in the cool breeze. I usually ride 2-5 miles a day. It’s good to have a little activity after food intake, and before bed.

I am still a kid, so I love to bounce around on the trampoline. Almost every day you can find me learning new flips. Jumping in general is great exercise, but holding up your own body weight is a real workout! Front flips, back flips, back handsprings, and double back handsprings are my specialty, and get me sweating like a pig! 😂

I go to a CrossFit gym, but since it closed due to the coved-19 breakout, I have been coming up with my own workouts at home! I try to workout 2-4 times a week, but your activity levels may be different. (To learn more about the corona virus, go to autumnessrenee.wordpress.com!)

So there you go, my activity level. If you are wondering what some of my at-Home-workouts are, then stay tuned, and/or check my previous blogs for more information!

Hello, it’s me again! Just wanted to let you know some super good delicious meals, the ones I eat, and love!

Breakfast

For breakfast, I have Pb egg toast. I make 2 over easy eggs with pepper. I prefer burnt toast, so I put my 100% wheat toast on full heat. Once the toast is done, I put a thick layer of peanut butter on it, and then add the eggs on top. I’ll also usually have black coffee, protein shake, or energy drink and lots and lots of water!

Lunch

For lunch, I like to have a protein-jacked meal to recover from my run or workout I just did. I’ll have a smoothie including 1 scoop isolate whey protein powder, 1 spoonful peanut butter, 1/2 cup milk, and a half fresh banana. I also have 1 can of classic Stag chili (I eat it by itself, but you can add whatever) This meal is great because the smoothie is a total of 28g of protein, and the can of chili is 36g of protein!

Dinner

Every night for dinner, my wonderful stepmother whips up some veggie heaven for us all. First she puts some milk in a pan on the stove. Then she cooks zucchini and spinach in the milk. Then, she adds mushrooms. Once it is done, she adds some chopped tomatoes. You can also cook it with ground meat, noodles, cheese, and even make it a scramble! I love this meal because not only is it delicious and nutritious, but you can make it in so many ways!

Snacks

You know, there are some points in the the day when you just feel hungry, even though it’s not time for a meal, or you need to refuel, or even just feeling “snacky!” I know some great snacks that I love and have almost every day!

• Carrots & peanut butter
• Apple slices and almond butter
• Whole wheat crackers w/ hummus or guacamole
• A handful or two of almonds
• Banana & orange
• Greek yogurt and grape nuts

That is pretty much what I eat day-to-day, but of course no one can eat the same thing forever! Always remember to stay healthy and drink LOOOOOTS OF WATER!!!

What’s up gang? You know, I have been having such a great time in this summer breezy weather, and it made me think of one thing-smoothies!

I’ve spent some time piecing together some smoothie ideas that I just know you’ll love, well at least I did!

1. Optimistic Orange 🍊

• Frozen peaches
• Frozen mango
• Plain Greek yogurt
• Orange juice

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2. Pretty in pink 🍓

• Frozen strawberries
• Vanilla yogurt
• Almond milk
• Honey

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3. Sunnyellow 🍋

• Frozen pineapple
• Vanilla yogurt
• Lemon zest
• Honey
• Milk

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4. Perfectly Purple 🍇

• Frozen blackberries
• Frozen blueberries
• Frozen cherries
• Almond milk
• Vanilla yogurt

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5. Great Greens 🥑

• Banana
• Avocado
• Kale
• Vanilla extract
• Protein powder
• Milk

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6. Tart Tropical 🥥

• Frozen strawberries
• Frozen mango
• Frozen raspberries
• Frozen pineapple
• Almond milk
• Lemon zest
• Plain Greek yogurt
• minced ginger

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7. Protein peanut butter beauty 🥜

• Peanut butter
• Chocolate protein powder
• Milk
• Banana
• Ice
• Chia seeds

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8. Night time nutty 🍯

• Bananas
• rolled oats
• Almonds
• Almond milk
• Honey
• Chia seeds (all of these ingredients help you fall asleep!)

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9. Birthday cake 🍉

• Vanilla protein powder
• Vanilla Greek yogurt
• Milk
• Frozen strawberries
• Frozen watermelon cubes
• Broccoli
• Cauliflower

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10. Blueberry 🍌

• Frozen blueberries
• Frozen banana slices
• Almond milk

Well there you go, some super good, refreshing and refueling smoothies! Keep up to date and read more content soon!

Welcome back to my blog. Are you ready for some more recipes? Good, cause I’ve got em!

I’m happy to help anyone with dieting if they want to touch base with me. But for now, here are some delicious gluten free and vegan desserts!

1. Edible cookie dough

Ingredients–

• Peanut butter
• Maple syrup
• Vanilla extract
• Almond flour
• Salt
• Dairy-free chocolate chips

Directions–

• Mix all ingredients in a bowl
• Enjoy instantly or refrigerate

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2. Oatmeal raisin cookies

Ingredients–

• 1/4 cup peanut butter
• 2 cups oats
• 1 cup raisins
• 2 tbsp cinnamon
• 1/4 chopped pecans

Directions–

• Preheat oven to 375*
• in a large bowl, mix oats and peanut butter together
• then add cinnamon and raisins, and mix again
• lastly stir in pecans (only if desired)
• take small chunks of the batter, and roll it into balls, then place on cookie sheet, that has been sprayed with non-stick
• once all the batter is gone, or there’s no more room, place the cookie sheet in the oven and bake for 10 minutes

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3. No bake carrot cake

Ingredients–

• 1 cup chopped pecans
• 1 cup chopped walnuts
• 5 medium grated carrots
• 1 cup oats
• 2 tsp cinnamon
• 1/2 tsp salt
• 1/2 raisins
• (Optional for frosting v)
• vegan cream cheese
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

Directions–

• Blend nuts and carrots together
• Then blend the oats, cinnamon, and salt
• Lastly, blend the raisins in
• Place in a pan-like tub aware, seal, and let set in the fridge for about 20 min
• For optional frosting, separately blend the cream cheese
• then blend in the extract and cinnamon
• pull out the cake and add frosting, then let sit in the fridge for another hour, and enjoy!

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4. Ice cream

Ingredients–

• 3 frozen sliced bananas
• 1/3 cup peanut butter
• 1/4 cup tini chopped walnuts
• 1 tsp vanilla extract
• 1 tsp cinnamon
• dairy free-chocolate sauce

Directions–

• Blend the frozen bananas
• Add in peanut butter, cinnamon, and extract, then blend
• use ice cream scooper to scoop the blended ingredients into a tub aware
• add the nuts on top, and drizzle the syrup on top
• Freeze for 2-3 hours and enjoy, or keep frozen up to one month

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I hope you try at least one of these recipes and enjoy it! Just remember, I am constantly posting more content, so you can follow me and be up-to-date with all sorts of healthy recipes and workouts!

Hello again! I hope you are having a wonderful day, and speaking of wonderful days, my day is always better when I start it off with exercise. If you are a gym rat or just feeling like a workout, then I have some tips for you, and even more in my upcoming blogs!

Today’s workout is all about arms! Not everyone has equipment, but you can use some other supplies that works just the same!

Workout~Arms

• 25 push-ups
• 10 pull-ups (use pull up bar/find a very sturdy branch and go from there!)
• 15 push-press (use barbell/other weights/or some other weighted, even, Safe objects lying around)
• 5 burpees
• 1 min plank (also works the abs!)
• 20 curls (again, if you don’t have weights, just use a safe, weighted object)

Do not do more than 5 reps! You don’t wanna break yourself. Also, make sure to recover with a protein-jacked meal afterwards!

Hello! I am Hayden and in my opinion there is nothing better than the feeling of accomplishment. Weather that be after a workout, going for a run, bike ride, swim, or even just eating a great guilt-free meal!

I hope you continue to follow up on my blogs and learn all about health, but for now, let’s learn our first quick and easy organic recipe!

1. Peanut butter Banana Chocolate Bites

Ingredients–

• 2 sliced bananas
• Peanut butter (Justin’s for organic)
• 60% cocoa dairy-free chocolate bar

Directions–

• Spread a thin layer of peanut butter on the top of each banana slice
• connect two slices of banana with the peanut butter side facing each other, creating a cluster
• lay out the clusters on a cookie sheet with a toothpick in each
• In a microwaveable bowl, set in small chunks of the chocolate bar to melt in the microwave for 30-45 seconds
• stir the chocolate till smooth
• dip each of the slice clusters in the chocolate bowl, to be covered
• Set back on the cookie sheet, and remove toothpicks
• set in the freezer for 2-4 hours and enjoy!