Hello again! I know I haven’t made a post in quite a while. I have been super busy finding my path with GOD as a Christian. I will be making a new blog soon, and just wanted to let you all know. So for more of those yummy and healthy recipes, not to mention the workout plans, will be on the new blog. Stay tuned to find out what that new blog is in my next post.

• Frozen raspberries
• Frozen strawberries
• Frozen mango
• Frozen pineapple
• Honey
• Almond milk or Coconut milk

Blend in ingredients one at a time until you get that really thick and fluffy texture. Add more of any ingredients if needed/wanted! Scoop in a bowl, the add sliced kiwi and granola and enjoy some tropical paradise!

Hello there. Today I’ve introduced you to an amazing smoothie bowl.

Ingredients-

• 1/2 cup frozen blackberries
• 1/2 cup frozen cherries
• 1/2 cup frozen raspberries
• 1/2 cup frozen blueberries
• 3/4 cup cashew milk

Blend in each little bit of frozen fruit at a time, or else it might get stuck! Then place in bowl and add banana, granola, and a spoonful of peanut butter and enjoy!

This evening, I made a rather DELICIOUS smoothie bowl for dinner. I thought I’d make a quick blog to share with you about it!

For the smoothie~

• 1 fresh sliced banana
• 2 cups frozen blueberries
• 1/4 cup chia seeds
• 1 cup almond milk
• 2 tbsp peanut butter

For the toppings~

• 1/2 cup granola
• 1/2 fresh sliced banana
• 1 spoonful peanut butter
• 1 spoonful chia seeds

Directions~

• Blend the blueberries and milk together
• Then add the other smoothie ingredients with the blueberries and milk
• Place smoothie in a bowl
• Then layer the slices in each other
• Then place the peanut butter scoop on top
• Lastly, sprinkle the chia seeds on the remaining surface
• Enjoy it like I did!!!

There you go, a great smoothie bowl recipe! Keep yourself updated, and learn more simple and delicious recipes!!!

1. Oatmeal fruit bake

• 4 cups oats
• 2 cups fruit of choice (or 1 cup each if two different fruits)
• 2 tsp vanilla extract
• 4-6 tbsp cinnamon (optional)
• A pinch of salt
• 1-2 cups peanut butter

Mix all of the dry ingredients in a bowl. Then add the extract and peanut butter and stir in well. Add the fruit, and mix. Then spread into a pan evenly and bake at 350* for ten minutes. (Adjust time if needed.)

2. Oatmeal smoothie

• 1 cup oats
• 2 cups Frozen fruit of choice
• 1 cup milk of choice

3. Oat Protein bars

• 4 cups oats
• 6 tbsp cinnamon
• 2 cups chocolate protein powder
• 1.5 cup runny peanut butter
• 2 tbsp vanilla extract
• 1.5 cups chia seeds
• 1.5 cups non dairy chocolate chips

Mix all the ingredients in a bowl. ( set aside half a cup of peanut butter.) Spread evenly in a pan. Drizzle the rest of the runny peanut butter in a pattern of your choosing on top. Refrigerated for 6 hours to two days.

4. Oatmeal raisin cookies

• 2 cups oats
• 1 cup raisins
• 1/4 cup peanut butter
• 2 tbsp cinnamon
• 1/4 chopped pecans (optional)

Preheat oven to 375*. Mix all of the ingredients in a bowl. Then take little balls of the dough and place on a cookie sheet. Bake for ten minutes.

These are just a few oat recipes. Oats are so great for you, and are healthy as well! I am going to try a new oat recipe of mine that I made, and will post it shortly! In the mean time-check out some of my previous blogs!

Since I haven’t posted a workout in quite some time now, I thought I would give you a pretty great one!

This workout takes about 12 minutes, and requires absolutely no equipment!

Workout~Abs

• Boxer bounces 20 sec
• Jog in place 20 sec
• Run in place 20 sec
• Plank saws 20 sec
• Alternating plank leg lifts 30 sec
• High plank shoulder taps 30 sec
• Sit up twists 30 sec
• Reverse crunches 20 sec
• Flutter kicks 20 sec
• Up dog 10 sec
• X2

This workout is two reps, so it’s not too difficult. The first rep, you have the most energy, so that helps. And the second you just think, “This is almost over, just keep going!” I love to workout the abs because I feel the most accomplished after an ab/core workout. Everyone and every body is different, but this workout is pretty fun, so I hope you enjoy it!

For more content check out my previous blogs and/or stay tuned for more! If you have any requests or questions, please just comment below. And please, don’t be afraid to follow. I like every post of my followers, so it’s a win win!

You know, before I started changing my eating habits, and becoming more fit, my favorite thing besides peanut butter, was Papa Murphy’s cookie dough. My sister and I would have eaten the entire tub of cookie dough before we even preheated the oven for the cookies!

Today, I thought I’d share with you, some edible cookie dough recipes that are totally healthy, and really simple. This way, you can still enjoy your favorite treats to your hearts content, with no guilt!

1. Protein cookie dough

• 3 cups rolled oats
• 1 1/2 cups vanilla protein powder (I use whey!)
• 3/4 cup peanut butter
• 1/2 cup cream cheese
• 1 tsp organic vanilla extract
• 1 cup dairy free chocolate chips

First off, you will mix the oats and peanut butter in a mixing bowl. Then slowly stir in the protein powder. Then add the cream cheese and vanilla extract. (This might be a little hard to mix, so just use those muscles and stir it good!) Lastly, add chocolate chips, and then use an ice cream scooper to scoop into a tub aware. You can enjoy instantly or keep refrigerated up to 3-4 weeks!

2. Vegan and Gluten free cookie dough

• Peanut butter or organic
• organic Maple syrup
• organic Vanilla extract
• organic Almond flour
• A pinch of salt
• Mini dairy free chocolate chips

Mix all ingredients together, and chill, refrigerate, or freeze if wanted.

3. Edible cookie dough for one

• 1 ripe banana
• Protein powder
• organic Cinnamon
• Flour (I use Bob’s Red Mill)
• organic Vanilla extract
• organic Peanut butter
• dairy free Chocolate chips

In one bowl, mash the banana (I’d use a fork.) Mix in protein powder, flour, cinnamon, and extract. In another bowl mix the peanut butter and some extract, and melt. Then add to the dry ingredients. Lastly, mix in the chocolate chips, and enjoy!

You might be wondering why it’s all chocolate chips, I mean, there are other types of cookies, right? Well yes, there are. So if you would like to experiment and make your own creation, that’s great! If you’re not to sure and don’t want to take chances, comment a cookie type request, and I’ll make a Cookie Dough Pt.2!

Anyway, I hope you enjoy these recipes as much as I do, and I’ll be back with more, so have a great day and keep on checking in!

Hello again! Seeing as how I haven’t posted the last couple days, I thought I would treat you with my FAVORITE food ever!!!!!!!!!!!!

PEANUT BUTTER

Ingredients-

• 2 1/2 cups dry roasted peanuts
• 1 tbsp peanut oil
• 1 tbsp honey
• a pinch of salt

Directions-

• Blend ingredients for a few min
• If mix gets stuck, scrape it off blades and sides
• Blend for several minutes until “liquid” and smooth
• Pour into jar
• Refrigerate for a few hours
• Take out and use on anything you’d like

Yes, use it on/for whatever! Ice cream, Fudge, toast, cookies, oatmeal, smoothies and even more, which I have recipes for in other blogs! But if you are a peanut butter lover like me, then by the time you are ready to use it in one of those tasty treats, you will have spoon-eaten it already!

Here I’ve got some great milkshake recipes for you! Don’t worry, they’re still healthy, and they still taste so good!

1. Carmel Carnival

• Vanilla ice cream (I’ll show you how to make it!)
• 4 frozen bananas
• organic Vanilla extract
• Cinnamon
• Low fat pretzels
• organic Caramel
• Milk
• A dash of salt

Ok, so the first thing you will do, is make the ice cream. Blend the bananas, cinnamon, and extract. There you go, now you’ve got vanilla ice cream. If the flavors too banana-add some more extract. Next you will blend the ice cream, milk, and salt into a food processor or blender. Then add the caramel and pretzels, blend nicely. Pour the milkshake into a mason jar. For the toppings, I like to use the caramel sauce and a little mini pretzel to stick out the top!

2. Strawberry Shortcake

• Vanilla ice cream (same as before)
• 4 frozen bananas
• organic Vanilla extract
• Cinnamon
• Milk (I prefer plant or almond)
• Frozen strawberries
• Low fat graham crackers
• Natural strawberry jelly

Again, make the ice cream using the cinnamon, extract, and bananas. Then blend with frozen strawberries and milk. Lastly, add in the graham crackers and jelly. Ok, for these toppings, slice a strawberry on the edge of the jar. Spread some graham cracker crumbs on some whipped cream, and there it is.

3. Peanut butter chocolate

• Chocolate ice cream
• 4 frozen bananas
• vegan chocolate bar
• natural Peanut butter
• low fat Mini peanut butter cups
• Organic Chocolate syrup
• salt
• milk

Now for this shake, the ice cream is a little different. First grate the chocolate bar so the pieces are small and fine. Blend the chocolate and banana together. Next, add in the peanut butter, chocolate syrup, and salt, to start the actual shake itself. Then blend in the milk and mini cups. Pour the shake into a jar, add some more cups and syrup on top, you can even add a spoonful of peanut butter if you’d like.

4. Banana cream pie

• Vanilla ice cream
• 4 frozen bananas
• organic Vanilla extract
• Cinnamon
• 1 fresh banana
• Milk
• Low fat Graham crackers
• Low fat heavy cream

Make your vanilla ice cream, and add extra cinnamon and extract. Then blend with fresh banana and milk. Lastly blend in heavy cream and crackers, until smooth. Pour into mason jar, and add whipped cream (low fat) on top. Sprinkle some graham cracker crumbs and banana slices.

I hope you try one of these or it inspired you to create one of your own! If you are looking for more recipes, just check out my previous blogs, and stay tuned for new ones!

Are you ready for more workouts? Good, because I’ve got some great ones to tell you about.

Today’s workout is the 100. The 100 is a series of different movements, going up in reps by fives, till 100. You can do any movements you’d like, but here are my favorites!

• Burpees-5
• Pull-ups-10
• Pushups-15
• Push-press-20
• Sit-ups-25
• Squats-30
• Bar rows-35
• Bicycle crunches-40
• Wall sit-45 sec
• High knees-50
• V-ups-55
• Plank-60 sec
• Toe touches-65
• L-sits-70
• Sprinting in place-75 sec
• Side plank crunches(40 each side)-80
• Jumping jacks-85
• 40 pound bench press(5 reps)=90
• Russian twist-95
• Jump rope-100 (w/out stopping)

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I hope you all enjoy this workout, and feel refreshed! If you enjoyed this blog or other workouts suite you better, then make sure to check out what else I’ve got!