Since I haven’t posted a workout in quite some time now, I thought I would give you a pretty great one!
This workout takes about 12 minutes, and requires absolutely no equipment!
Workout~Abs
- Boxer bounces 20 sec
- Jog in place 20 sec
- Run in place 20 sec
- Plank saws 20 sec
- Alternating plank leg lifts 30 sec
- High plank shoulder taps 30 sec
- Sit up twists 30 sec
- Reverse crunches 20 sec
- Flutter kicks 20 sec
- Up dog 10 sec
- X2
This workout is two reps, so it’s not too difficult. The first rep, you have the most energy, so that helps. And the second you just think, “This is almost over, just keep going!” I love to workout the abs because I feel the most accomplished after an ab/core workout. Everyone and every body is different, but this workout is pretty fun, so I hope you enjoy it!
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Hayden’s Health Guide 