What I eat in a day

Hello, it’s me again! Just wanted to let you know some super good delicious meals, the ones I eat, and love!

Breakfast

For breakfast, I have Pb egg toast. I make 2 over easy eggs with pepper. I prefer burnt toast, so I put my 100% wheat toast on full heat. Once the toast is done, I put a thick layer of peanut butter on it, and then add the eggs on top. I’ll also usually have black coffee, protein shake, or energy drink and lots and lots of water!

Lunch

For lunch, I like to have a protein-jacked meal to recover from my run or workout I just did. I’ll have a smoothie including 1 scoop isolate whey protein powder, 1 spoonful peanut butter, 1/2 cup milk, and a half fresh banana. I also have 1 can of classic Stag chili (I eat it by itself, but you can add whatever) This meal is great because the smoothie is a total of 28g of protein, and the can of chili is 36g of protein!

Dinner

Every night for dinner, my wonderful stepmother whips up some veggie heaven for us all. First she puts some milk in a pan on the stove. Then she cooks zucchini and spinach in the milk. Then, she adds mushrooms. Once it is done, she adds some chopped tomatoes. You can also cook it with ground meat, noodles, cheese, and even make it a scramble! I love this meal because not only is it delicious and nutritious, but you can make it in so many ways!

Snacks

You know, there are some points in the the day when you just feel hungry, even though it’s not time for a meal, or you need to refuel, or even just feeling “snacky!” I know some great snacks that I love and have almost every day!

• Carrots & peanut butter
• Apple slices and almond butter
• Whole wheat crackers w/ hummus or guacamole
• A handful or two of almonds
• Banana & orange
• Greek yogurt and grape nuts

That is pretty much what I eat day-to-day, but of course no one can eat the same thing forever! Always remember to stay healthy and drink LOOOOOTS OF WATER!!!