The 100

Are you ready for more workouts? Good, because I’ve got some great ones to tell you about.

Today’s workout is the 100. The 100 is a series of different movements, going up in reps by fives, till 100. You can do any movements you’d like, but here are my favorites!

• Burpees-5
• Pull-ups-10
• Pushups-15
• Push-press-20
• Sit-ups-25
• Squats-30
• Bar rows-35
• Bicycle crunches-40
• Wall sit-45 sec
• High knees-50
• V-ups-55
• Plank-60 sec
• Toe touches-65
• L-sits-70
• Sprinting in place-75 sec
• Side plank crunches(40 each side)-80
• Jumping jacks-85
• 40 pound bench press(5 reps)=90
• Russian twist-95
• Jump rope-100 (w/out stopping)

I hope you all enjoy this workout, and feel refreshed! If you enjoyed this blog or other workouts suite you better, then make sure to check out what else I’ve got!