My fitness

Recently, I posted a blog on “What I Eat in a Day.” So I’ve decided to make one about what fitness activities I do in a day!

Every day around noon, I do interval training for one mile, until the last day of the week, and I just run a straight mile to see my time. I just started interval training this week, and have already gone for 8:30 to 7:42 as of Wednesday, the 15th Of April, 2020. I run for three days straight, then rest, then three days, then rest, and so on. It’s always good to take a healing day!

After dinner I go on a bike ride in the cool breeze. I usually ride 2-5 miles a day. It’s good to have a little activity after food intake, and before bed.

I am still a kid, so I love to bounce around on the trampoline. Almost every day you can find me learning new flips. Jumping in general is great exercise, but holding up your own body weight is a real workout! Front flips, back flips, back handsprings, and double back handsprings are my specialty, and get me sweating like a pig! 😂

I go to a CrossFit gym, but since it closed due to the coved-19 breakout, I have been coming up with my own workouts at home! I try to workout 2-4 times a week, but your activity levels may be different. (To learn more about the corona virus, go to autumnessrenee.wordpress.com!)

So there you go, my activity level. If you are wondering what some of my at-Home-workouts are, then stay tuned, and/or check my previous blogs for more information!