Hello again! I hope you are having a wonderful day, and speaking of wonderful days, my day is always better when I start it off with exercise. If you are a gym rat or just feeling like a workout, then I have some tips for you, and even more in my upcoming blogs!
Today’s workout is all about arms! Not everyone has equipment, but you can use some other supplies that works just the same!
Workout~Arms
- 25 push-ups
- 10 pull-ups (use pull up bar/find a very sturdy branch and go from there!)
- 15 push-press (use barbell/other weights/or some other weighted, even, Safe objects lying around)
- 5 burpees
- 1 min plank (also works the abs!)
- 20 curls (again, if you don’t have weights, just use a safe, weighted object)
Do not do more than 5 reps! You don’t wanna break yourself. Also, make sure to recover with a protein-jacked meal afterwards!
Hayden’s Health Guide 